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June 2018

Take off your Watch

It you want to build your habit, let’s start with self-awareness and understanding the need to embrace repetition.  It’s not about how much time you practice, it’s about the number of reps that you do. First, change your attitude about repetition.  Often, we think that repetition is dull, tedious, and very unappealing.  There are ways to build your mental capacity for repetition,